Personal Training

Why Strength Training?

Personal Training Tailored Just for You

Personal training at Kinetic Wellness focuses on improving strength, stability, and movement quality so your body can perform better and stay more resilient long term.

Training is designed to complement chiropractic care by addressing the underlying movement patterns that often contribute to pain or limitation.

Empower Your Fitness Journey!

Programs are tailored to your current ability level and progress at an appropriate pace.

Sessions may include:

• strength development
• mobility work
• core strengthening
• balance and stability exercises
• movement coaching
• progressive programming

**Training is appropriate for a variety of experience levels and is adjusted based on your comfort level and progress.

Individualized strength and movement sessions designed to improve stability, strength, and confidence.

Single session:
$125

Packages:

4 sessions – $480 ($120/session)

8 sessions – $920 ($115/session)

12 sessions – $1,320 ($110/session)